"IF can help you lose up to 7% of your waist circumference in less than two months (Barnosky, et. al., 2014).
Fasting has been used in a therapeutic way at least since the year 1915. Back then, it was used to help treat people who suffered from obesity. Around the 1960s, the medical community had a renewed interest in fasting. This time, they focused on short-term or intermittent fasts to determine the health benefits these fasts have to offer. Since then, intermittent scientists and researchers have conducted so many studies about IF that when 2012 rolled in, this eating pattern suddenly became all the rage. Intermittent fasting will only work if you follow it correctly.
No matter what method you have chosen, it's essential for you to fast completely during your fasting window." (1)
When the eating window is closed, it's:
Water
Black Coffee
Tea
That''s It.
I'm practicing OMAD (one meal a day)for 28 days.
Then I'll weigh and measure.
Wanna practice IF with me?
(1) Book: Fasting For Life by Robert Simmions
Getting in some more fermented foods like sauerkraut. Boiled carrots in liquid smoke and Braggs aminos. A little vegan junk... chips.... and an apple. Yum!
