Plant Based Believer
Welcome to your Plant Based Believer Community! We're on a journey from a typical western diet to whole plant based foods. Here you'll find encouragement for your body, mind and spirit. Here it's a safe community where we are in this together. https://plantbasedbeliever.com/
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Benita Howe@IlluminatePro
September 27, 2022
How to not graze at night
Delay, don't deny. Tell yourself you can have it tomorrow when your food window opens. If you still want it then, enjoy.
Drink non flavored zero calorie bubbly water. Suprisingly gives a little full feel. I often drink mine from a ridulously large wine glass. #whynot 🤣
Review... Did you eat fat (avocado, bean/rice, hummus) yesterday or today? I find it zero fat... Grazing crave kicks in.
Go to the bathroom and look at your belly (whatever) in the mirror. Shot of reality is good for the resolve.
What's your trick?
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What else you may like…
Posts
Carrot Dogs
Getting in some more fermented foods like sauerkraut. Boiled carrots in liquid smoke and Braggs aminos. A little vegan junk... chips.... and an apple. Yum!
