Yesterday i was hungrier than usual and had mushroom ravioli, spinach and mango. After that glycogen store fullness, today i felt like lettuce wraps. felt good. The end of the roasted veg, fresh red peppers, avocado and the left over tofu I air fried a few days ago. Yum.
Everyday i have a little dark vegan choc with fruit to close my eating window. Because Gods creative foods are too good to live in denial in my book.
Yesterday i was down 1/2 pound. I'm weighing daily and taking the weekly average. Will see where things are on Monday!
One meal a day in a two to four hour time chunk im finding pretty easy.
Hope your Saturday is filled with yummy goodness!!
Getting in some more fermented foods like sauerkraut. Boiled carrots in liquid smoke and Braggs aminos. A little vegan junk... chips.... and an apple. Yum!
