https://plantbasedbeliever.com/day-24/
One mineral, in particular, proteolytic enzymes important for protein metabolism in the mitochondria, regular static strength exercises, and fasting are the most potent activators of autophagy. The mineral is magnesium chloride, more precisely, magnesium oil that is applied trans-dermally. Magnesium has a strong anti-inflammatory effect and a great ability to increase the capacity of oxygen in the body.
Why is magnesium that important? Most people do not take magnesium seriously when it comes to dealing with cancer and other serious illnesses. Magnesium stabilizes ATP by allowing DNA and RNA transcription and repair. Magnesium deficiency is carcinogenic, and in the case of solid cancer types, a high level of magnesium supplementation blocks carcinogenesis.
Source – "Autophagy: How to Leverage Your Body’s Natural Intelligence to Activate the Anti-Age Process, Detox Your Body and Lose Weight Faster Than Ever Before" by Alaina W. Bolton.
Start reading it for free: https://a.co/3GetiY4
More science: https://drsircus.com/magnesium/transdermal-magnesium/
Getting in some more fermented foods like sauerkraut. Boiled carrots in liquid smoke and Braggs aminos. A little vegan junk... chips.... and an apple. Yum!
