Getting started on a healthy food journey is extremely difficult and simultaneously simple. What?
Let’s start with what’s simple.
It comes down to the decision to begin.
Non-processed. Primarily (or fully) plant based. Eating within a window of time you select.
The old way of eating will become a distance echo until it doesn’t call to you any longer.
Just move forward. Don’t allow perfection to crowd out progress.
You’re totally able to learn and personalize as you go.
Plant Based Believer gives you pause moments to feed your spirit and nutrition education to cut through a mountain of online information.
Helping you by-pass all the discouraging and wasteful dis-information.
The goal is to make your early days in plant-based eating easier than I found mine to be. That’s it. It’s to encourage your heart on this journey.
Results will be simple and easy. I am not kidding you.
The Difficult Bit
The difficult part is that the struggle is real.
The fast and furious sugar, oil and salt (SOS) will scream your name the first 3-4 weeks if it’s dominated your diet for years.
Figuring out how to eat more than just ‘another salad’ can be over whelming. We love food and will help you with simple recipes that looks amazing and taste fantabulous.
Figuring out your unique body by selecting and eating in a feeding window is helpful to your goals. There are a lot of ways to get there and various time frames. You’ll be able to find what works for you.
No one here is on the perfect bus. Together we tackle challenges that come at you from friends, family and especially yourself. We’ll celebrate your successes.
We’ll share stories … the amazing ones but also the “gosh that was hard” or “I struggled with…” because we’re real humans making changes.
Start today. Jump right into the daily devo available online, podcast or print version. Share your thoughts, insights, inspirations and questions right here … in community.
Please respect the following community guidelines to maintain an enjoyable environment:
- Keep food chat’s plant based.
- Bring your best self. Be uplifting, encouraging to others.
- Let’s make it safe to share struggles here.
- Keep conversation respectful, without personal attacks
- Don’t sell stuff. No spam, links to non-plant based content.
- No behavior that could be seen as trolling/spamming.